Backbends open the body and create joy. At the holiday season we need to harness the capacity to keep our hearts open and find the light within. Uplifting the spine and giving support to the heart is the foundation to back extensions.
In this workshop, we will explore the poses that prepare you for backbends. You will learn the important steps that lead to backbends, modifications for different body types, and how to practice them at home.
Intermediate students will have an opportunity to solidify their knowledge and explore more advanced versions of these asanas with this afternoon of intensive study.
This class is appropriate for level 2 Iyengar Yoga students who are ready to explore level 2 & 3 poses and delve deeper into understanding backbends.
The workshop will be held in person at Adeline Yoga Studio in Berkeley, CA. OR signup to stream the workshop live. All participants will receive the recording.
If you plan on joining remotely please indicate in the notes section when signing up.
$45 – Early Bird Special – register by November 23 and save $10
$55 per person
Includes a recording you can use for 30 days!
One hour prior to the workshop you will receive a unique zoom log-in and specific instructions.
First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.
Anneke Faas(she/her) is a certified Iyengar yoga instructor and Certified Yoga Therapist (c-IAYT). She became a devoted practitioner at the age of 14, and a yoga teacher in college. Yoga continues to support her through many stages of life. Anneke has a knack for relating yoga to everyday living – using it as a tool to bring balance and meaning to students’ lives. As a teacher, Anneke has a warm presence and directs her classes with ease and careful focus. Beginners love Anneke’s fun classes! Her love of yoga philosophy and chanting shines through in her work with intermediate classes. She also offers expertise to pregnant and post-natal mothers. Anneke loves being in nature with her family. You will find her camping in the mountains with her children, or playing in the ocean during her free time.