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Live Online Classes

Live Stream Class Essentials

Adeline Yoga Community Class Sliding Scale Berkeley California

 

Yoga when you need it most. Adeline Yoga offers 40+ live Iyengar Yoga classes each week delivered virtually through zoom.

Our classes during this time focus on quieting the mind, building immunity, creating connection, and soothing our stress.  You will move your body and uplift your emotions.

Live-online classes are offered in real time with the teacher and students connecting virtually. You will be able to see the teacher and interact with them.  And if you choose, the teacher can see you too!  There will be time after class to interact with the group and ask questions.  Our teachers are all committed to supporting you.

We are well known for our asana classes, and have at least 4 each day to suit a variety of interests whether you are a beginner or seasoned Iyengar Yoga practitioner.  We have many additional programs that cover yoga therapeutics, pranayama, yoga philosophy and chant. You can check out details of our special programming here.

What is LIVE-ONLINE?

Live-online classes are offered in real time with a live teacher and other students connecting virtually through video conferencing software. We are using zoom.us which is free to download and can be accessed through a smartphone, tablet, laptop or desktop computer.

How do I use zoom?
You must pre-register for each class before it starts.  Thirty minutes before class we will send you a personalized link for you to get into the class.

Before class, go to zoom.us and download and install the app on your device. For the best experience you will want to join from a device that has a video camera and microphone. This way, we can see and hear you.

You will be automatically muted during the session unless the teacher opens up a conversation. This is to help with sound quality. There is also a chat function in zoom where you can raise your hand with questions or issues. We will try to have a proctor monitoring the chat section for all of our classes so the teacher can focus on teaching.

If you would like the teacher to see you and your practice, then keep your video camera on. If you would like to practice privately then you can turn your video camera off. You can also scroll through and see everyone else who is in the class with you by going to gallery view.

How do I register for classes?

You can register HERE.  You must register before class starts.

You will get your unique Zoom link 30-minutes before class. Please check your Promotions or Spam folders if you do not receive a confirmation email after registering or if you have not received the Zoom link 30 minutes before the start of a class.

Email support@adelineyoga.com if you need any help.

What if I don’t get my link?

Please check your Promotions or Spam folders if you do not receive a confirmation email after registering or if you have not received the Zoom link 30 minutes before the start of a class.

 Email support@adelineyoga.com if you need any help.

 

Preparing for Your LIVE-ONLINE Class

  • Clear a space and have your mat and props available. If you don’t have yoga props, then have something that resembles them: for example you can use an actual belt or a belt tie and a regular chair or furniture in your home.
  • Let your family or roommates know that you will be in session and ask if they can refrain from disturbing you for the duration.
  • OR invite your family and children to participate! Since you’re on mute, you won’t be disturbing anyone.
  • Turn off notifications and any devices that you aren’t using to view the class
  • 15 minutes before class you will get the unique zoom link.  Click on that and you are in!
  • You will enjoy the class most if you view in “full screen” mode.  At the end of class you may want to say hello to everyone here in “gallery” mode

Giving Feedback on the Class

We would love to hear from you about your experiences and how we can improve them. Please email us at info@adelineyoga.com.

Practice Generosity

To make Iyengar Yoga truly accessible, we offer community sponsorship to students who need support affording a consistent yoga practice. Members can donate to the Yoga Blessings fund each month as part of their monthly payment.

This is especially important right now!

To set up your donation please email info@adelineyoga.com.