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Live Online Classes

Live Stream Class Essentials

Adeline Yoga Community Class Sliding Scale Berkeley California


Yoga when you need it most. Adeline Yoga offers 30+ live Iyengar Yoga classes each week delivered virtually through zoom.

Our classes focus on quieting the mind, building immunity, creating connection, and soothing our stress.  You will move your body and uplift your emotions.

Live-online classes are offered in real time with the teacher and students connecting virtually. You will be able to see the teacher and interact with them.  And if you choose, the teacher can see you too!  There will be time after class to interact with the group and ask questions.  Our teachers are all committed to supporting you.

We are well known for our asana classes, and have several each day to suit a variety of interests whether you are a beginner or seasoned Iyengar Yoga practitioner.  We have many additional programs that cover yoga therapeutics, pranayama, yoga philosophy and chant. You can check out details of our special programming here.

Our online classes are best suited for people who do practice Iyengar Yoga.  If you are a total beginner, you might prefer to practice in-person with us.


Live-online classes are offered in real time with a live teacher and other students connecting virtually through video conferencing software. We are using which is free to download and can be accessed through a smartphone, tablet, laptop or desktop computer.

How do I use zoom?
You must pre-register for each class before it starts.  One hour before class we will send you a personalized link for you to get into the class.

Before class, go to and download and install the app on your device. For the best experience you will want to join from a device that has a video camera and microphone. This way, we can see and hear you.

You will be automatically muted during the session unless the teacher opens up a conversation. This is to help with sound quality. There is also a chat function in zoom where you can raise your hand with questions or issues. We will try to have a proctor monitoring the chat section for all of our classes so the teacher can focus on teaching.

If you would like the teacher to see you and your practice, then keep your video camera on. If you would like to practice privately then you can turn your video camera off.

How do I register for classes?

You can register HERE.  You must register before class starts.

You will get your unique Zoom link 30-minutes before class. Please check your Promotions or Spam folders if you do not receive a confirmation email after registering or if you have not received the Zoom link 30 minutes before the start of a class.

Email if you need any help.

What if I don’t get my link?

Please check your Promotions or Spam folders if you do not receive a confirmation email after registering or if you have not received the Zoom link one hour before the start of a class.

You can go onto the Momence app and grab the link from there.

If you need help with this, email


Preparing for Your LIVE-ONLINE Class

  • Clear a space and have your mat and props available. If you don’t have yoga props, then have something that resembles them: for example you can use an actual belt or a belt tie and a regular chair or furniture in your home.
  • Let your family or roommates know that you will be in session and ask if they can refrain from disturbing you for the duration.
  • OR invite your family and children to participate! Since you’re on mute, you won’t be disturbing anyone.
  • Turn off notifications and any devices that you aren’t using to view the class
  • One hour before class you will get the unique zoom link.  Click on that and you are in!  You can also find your class link from within the Momence app.
  • You will enjoy the class most if you view in “full screen” mode.  At the end of class you may want to say hello to everyone here in “gallery” mode

Giving Feedback on the Class

We would love to hear from you about your experiences and how we can improve them. Please email us at

Practice Generosity

To make Iyengar Yoga truly accessible, we offer community sponsorship to students who need support affording a consistent yoga practice. Members can donate to the Yoga Blessings fund each month as part of their monthly payment.

This is especially important right now!

To set up your donation please email