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Ayurveda for Travel

Whether you find yourself schlepping back home from holiday destinations or are already looking ahead to future journeys in 2019, you'll want to review Katharina Rock's guide to using Ayurveda to maintain balance when traveling. You can also join Katarina for a free Ayurveda workshop on the doshas … [Read more...] about Ayurveda for Travel

Yoga for Travel

As travel plans for the holidays are finalized, we at Adeline Yoga want to remind you how helpful your yoga practice can be at easing stress, pain and discomfort experienced during long periods of sitting and inactivity. Yoga can also mitigate some effects of jet lag (and has the added benefit of … [Read more...] about Yoga for Travel