In a recent class with Heather we opened our chests, shoulders and minds about the serpent god, Ananta. We started simply enough in Child's pose with arms stretched out ahead of us. Next, as we lay down across a blanket for a mild upper back bend, I thought to myself, "I'm so glad this is going to … [Read more...] about Anantasana: Shoulders and Snakes
Yoga for Stabilizing Anxiety
I’ll be teaching a workshop on Anxiety and yoga on February 28, so I’ve been exploring the nature of this malady. What are its roots? Why does one person take the things life throws their way in stride, while another becomes paralyzed with fear under the same circumstances? Anything you read on … [Read more...] about Yoga for Stabilizing Anxiety
Putting It All Together in Fundamentals Class
For years, I giggled my way through yoga classes at the gym, swearing "it's not for me." With a sporty background, I've always considered myself fit and ready for any athletic challenge. And yoga classes at various gyms didn't challenge me physically. I thought it was a nice stretch class, or … [Read more...] about Putting It All Together in Fundamentals Class
Basic Back Care for Home Yoga Practice
This is a basic back care yoga sequence that you can practice at home, any time your back needs a little extra love. If your desk job has you aching or you overworked your back, here is a gentle yoga sequence designed specifically to relieve minor aches and pains in the lower back, upper back, … [Read more...] about Basic Back Care for Home Yoga Practice
Is Adeline Yoga only for young people?
Iyengar yoga is for ALL people. We are incredibly inspired by our teacher BKS Iyengar. At age 96, he still strides into the practice hall nearly every day. Mr. Iyengar and his daughter Geeta – who will turn age 70 this year – have taught us the positive benefits of practicing yoga at every … [Read more...] about Is Adeline Yoga only for young people?