The following post was written by Adeline Yoga student Julie McCormick after attending the 2016 Ratna Ling retreat. You can find details on this year's retreat here. Retreat: an act or process of withdrawing especially from what is difficult, dangerous, or disagreeable. The process of receding … [Read more...] about Retreat, Return: Reflections on Ratna Ling
Yoga for Osteoporosis
by Sarah Harvey “I was just diagnosed with osteoporosis, and my doctor is recommending medication to treat it. What should I do?” As a yoga teacher of a certain age, I hear this question on a regular basis from students, friends and family. Although I am not a licensed medical professional, I do … [Read more...] about Yoga for Osteoporosis
ASANAS IN HAVANA: THE MAN WHO BROUGHT YOGA TO CUBA
In 2005, Canadian flight attendant Christine Dahdouh made a call that would forever alter her path. She had recently travelled to Cuba, a place that she found grounded her when she wasn't in the air. What Christine needed now was a place to practice yoga. The name Eduardo Pimentel kept surfacing so … [Read more...] about ASANAS IN HAVANA: THE MAN WHO BROUGHT YOGA TO CUBA
Sadhana Studies: A Transformative Life-altering Experience
I had a professor as an undergrad who blurted out one day that “those who do not keep a journal, lose their lives in the process.” At 18 I was not so clear on what he meant. Some 25+ years later I realizethat we are ever-evolving and we forget the details as we forge towards the future. To document … [Read more...] about Sadhana Studies: A Transformative Life-altering Experience
Sadhana Studies: On Humility and Patience
In January, the Sadhana Studies program officially kicked off with a long weekend filled with asana, pranayama and discussions of the history and philosophy of yoga. For many of us, embarking upon this intensive program is the first step in developing the knowledge and discipline … [Read more...] about Sadhana Studies: On Humility and Patience