Yoga for Menopause

Yoga for Menopause

with Sandy Carmellini

May 22, 29 and June 5

7:30 – 9 pm

Yoga can help women tremendously in navigating through this passage of change. During menopause, we face new challenges as we redefine ourselves and our roles. The need for solitude, reflection, and a spiritual practice increases and the holistic practice of yoga can help to balance the endocrine system, and regulate hormonal and glandular shifts.

Come join us on Wednesday evenings and learn how to use yoga to relieve hot flashes, alleviate anxiety, mood swings, fatigue and depression, strengthen bones and increase cardiovascular health.

Open yourself to the beauty and grace of this profound change through the practice of yoga.

This class is open to anyone, regardless of yoga experience.

Tuition:

$60 for the 3 week series
$25 drop-in
or use your class pass

Sign up for the full series and get free samples of two DoTERRA essential oil blends for women

About the Instructor:

Sandy Carmellini is a Certified Iyengar Yoga Teacher, a certified Yoga Therapist (c-IAYT), and a Craniosacral Therapist.

She has been teaching yoga since 1998 and was the owner/director of Brentwood Yoga Center 2008-2019. She is a devoted student of Iyengar Yoga and has traveled to India several times to deepen her devotion to the practice.

You might recognize Sandy, as she is the yoga model in the popular book written by Nina Zolotow and Baxter Bell, “Yoga for Healthy Aging: A Guide to Lifelong Well-Being”

When she’s not on the mat, Sandy loves spending time with her family, hiking with her husband, cooking and eating vegan food, playing with her cats and studying essential oils. She firmly believes that a healthy lifestyle, including yoga and connection to community brings balance to the body, mind, and spirit.