Building the Foundation of Inversions with Anneke Faas

Building the Foundation of Inversions with Anneke Faas

Sunday March 24th from 1 – 3:30 pm

In-person with option to join via livestream

Sirsasana (headstand) and Sarvangasana (shoulderstand) are the king and queen of asana. When done regularly, they increase circulation and vigor – unbeatable for draining tired feet and legs!.  These poses create strength and open the neck and shoulders areas.  They increase confidence and establish a sense of well-being.  Routine practice of inversions is increasingly important for building immunity.

In this workshop you will learn:

• How to create a solid foundation for building your inversion practice
• Accommodations for neck and shoulder issues.
• How to maximize your confidence while moving in and out of these inversions safely.
• You will have time to ask questions and address any doubts so that you can practice inversions with confidence.

The workshop is not suitable for those completely new to yoga. It is recommended that students have at least 6 months of practice with an Iyengar Yoga teacher.

This is an excellent opportunity to have Anneke fully see you and give hands on adjustments to help build your confidence.

“Teachers like Anneke are what makes Adeline studio a unique place to practice yoga. Personally, every time after attending a yoga class at Adeline I feel lighter, happier, and stronger ( physically and mentally) to face the daily life’s challenges.” – Elisa G.

The workshop will be held in person at Adeline Yoga Studio in Berkeley, CA.  OR signup to stream the workshop live.  All participants will receive the recording.

If you plan on joining remotely please indicate in the notes section when signing up.

Tuition:

$45 – Early Bird Special – $10 off : Register by March 6 with discount code: earlybird-inversions

$55 per person – after March 6th

Includes a recording you can use for 30 days!

Register for IN-PERSON Register for ONLINE