Did you know that our neighborhood is about to go through some major changes? The City of Berkeley is interested in revitalizing the Adeline Corridor, also known as the Lorin District. The City was recently awarded a $750K planning grant to look at the future of our neighborhood - residential, … [Read more...] about Transforming the Adeline Corridor
Accessability
Yoga Blessings Fund
The Yoga Blessings fund is a scholarship program that supports students and others in our community with class passes and workshops. With the holidays upon us, and year-end, it is a perfect opportunity to share with our community how the year has been for the Yoga Blessings Fund. The Fund offers … [Read more...] about Yoga Blessings Fund
Good Enough
by Peggy Kwisuk Hong you do not have to be strong enough nor limber enough nor smart enough you do not have to have the perfect balance of firmness and flexibility you do not have to have the answer to every problem you do not have to know it all by heart there is no such thing as … [Read more...] about Good Enough
Can You Get the Benefits of Yoga – even if you don’t have a “yoga body”?
Often we get inquiries from potential students about whether they can do yoga due to their age and physical limitations. The answer is YES. The popular image of an American yoga practitioner is extremely narrow. You do not need to young, fit, rich or white to practice yoga. You can practice at … [Read more...] about Can You Get the Benefits of Yoga – even if you don’t have a “yoga body”?
50+ Yoga: The Students Are My Teachers by Sarah Harvey
I began teaching Gentle Yoga classes 12 years ago when one of my teachers asked if I would take over a class she had been teaching at Rossmoor, a retirement community in Walnut Creek. Almost 70 years of age, she was concerned about being pigeon-holed as the “old folks yoga teacher”, and wanted to … [Read more...] about 50+ Yoga: The Students Are My Teachers by Sarah Harvey