Did you know that our neighborhood is about to go through some major changes? The City of Berkeley is interested in revitalizing the Adeline Corridor, also known as the Lorin District. The City was recently awarded a $750K planning grant to look at the future of our neighborhood - residential, … [Read more...] about Transforming the Adeline Corridor
The Yoga Blessings fund is a scholarship program that supports students and others in our community with class passes and workshops. With the holidays upon us, and year-end, it is a perfect opportunity to share with our community how the year has been for the Yoga Blessings Fund. The Fund offers … [Read more...] about Yoga Blessings Fund
Menopause – its one of those things that is someone else’s concern, until the day it is yours. But the truth is, it doesn’t just arrive and announce itself. The term menopause actually denotes the point at which menstruation stops. But what about all the months, years for many, leading up to this? … [Read more...] about Peri-Menopause and Yoga by Melinda Morey
by Peggy Kwisuk Hong you do not have to be strong enough nor limber enough nor smart enough you do not have to have the perfect balance of firmness and flexibility you do not have to have the answer to every problem you do not have to know it all by heart there is no such thing as … [Read more...] about Good Enough
Often we get inquiries from potential students about whether they can do yoga due to their age and physical limitations. The answer is YES. The popular image of an American yoga practitioner is extremely narrow. You do not need to young, fit, rich or white to practice yoga. You can practice at … [Read more...] about Can You Get the Benefits of Yoga – even if you don’t have a “yoga body”?