I began teaching Gentle Yoga classes 12 years ago when one of my teachers asked if I would take over a class she had been teaching at Rossmoor, a retirement community in Walnut Creek. Almost 70 years of age, she was concerned about being pigeon-holed as the “old folks yoga teacher”, and wanted to … [Read more...] about 50+ Yoga: The Students Are My Teachers by Sarah Harvey
The practice of “chanting” is broad, colorful and complex. For practitioners of the teachings of B.K.S. Iyengar, a chanting ritual is recognized as an enrichment to classes and home practice. Students and teachers primarily chant the Invocation to the Sage Patanjali at the beginning of classes. … [Read more...] about Why is Chanting Important to YOU?