This is a basic back care yoga sequence that you can practice at home, any time your back needs a little extra love. If your desk job has you aching or you overworked your back, here is a gentle yoga sequence designed specifically to relieve minor aches and pains in the lower back, upper back, … [Read more...] about Basic Back Care for Home Yoga Practice
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Sadhana: A 30-Day Yoga Immersion
Are you ready to go inward? Do you want to discover your true potential? Join us for a Sadhana: A 30 Day Yoga Immersion Starts January 1st Begin your 2015 by deepening your commitment to yoga. Have you longed to to create a regular home practice, or wanted to add more … [Read more...] about Sadhana: A 30-Day Yoga Immersion
Fall Celebrations at Adeline Yoga: Our Ofrenda for BKS Iyengar
This time of year can feel like a nourishing soup for the soul: As we celebrate the harvest season here in the Bay Area, the days of Diwali begin and then blend into Halloween with the Day of the Dead close behind. We are celebrating the season at Adeline Yoga with an ofrenda for BKS … [Read more...] about Fall Celebrations at Adeline Yoga: Our Ofrenda for BKS Iyengar
Yoga Fundamentals
To get the benefits of the yoga practice, you have to do it nearly every day. The role of class is build your knowledge. It is the daily practice at home that gives time for building flexibility, strength and quiet inside. When you are new to yoga, it is a good idea to start practicing right … [Read more...] about Yoga Fundamentals
Invocations and Mantras
Mantras are a regular part of the Iyengar yoga practice. The Iyengar family opens every class and important event with an invocation, whether it be the Patanjali chant, the Guru chant or another mantra. Here are the ones that you might find at Adeline Yoga. Invocation to Patanjali By BKS … [Read more...] about Invocations and Mantras