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Iyengar Yoga for the Holidaze – Free Workshop
December 12, 2021 @ 9:30 am - 10:45 am
Sunday Morning 9:30 – 10:45 am PST on December 12
with Tiffany Goss
Total newbies are encouraged!
New to Adeline Yoga? We welcome you!
This is for people looking to meet the opportunities and challenges of the holidays with confidence and ease.
This season is pretty special, isn’t it? The holidays give us an opportunity to be with family and friends, encouragement to craft creative gift ideas and cook more often. Holiday foods – and the drinking – can be deliciously fun. But it is easy for the adrenaline to take over when Uncle Grover starts talking about booster shots and your sister publicly reminds you of that time you yelled at her until she cried. And, its also a significant time of year that can cause all kinds of emotions if you are missing folks that you care about.
We get it! Truly with all this in the mix, plus shorter days and busier schedules, we have to deliberately carve out time to find the quiet inside, support our nerves and relax our digestive system to just find some peace and quiet.
So come to class! Bring a friend. You will really enjoy it. It is our gift to you during this special season.
This workshop is specially designed to support you through the Holidaze. We will start with an active practice using support of the items you have in your house – especially the wall and a towel. This approach will create space in your body and in your mind. Then we will use the support of the floor to release any tensions of the season and restore your nerves. We will end with plenty of good cheer!
Be ready to activate your body, relax your mind and renew spirit.
We do expect that this workshop will fill up, so register early. One hour prior to the workshop you will receive a unique zoom log-in and specific instructions.
If you have a set of yoga props, thats great. If you don’t, that is also fine! Please do have room at a wall and a large towel. Something the size of a beach or bath towel will work great.
First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first time with us.
ABOUT THE INSTRUCTOR:
Tiffany Goss is a Certified Iyengar Yoga teacher, and is a graduate of the Sadhana Studies program at Adeline Yoga. Her teaching can be described as authentic and compassionate. Her first Iyengar yoga class in 2012 was held in a small living room by a friend. She knew then that Iyengar yoga was her path. She resonated with the precision in instructions and corrections.
Also a bodyworker, Tiffany has a thorough understanding of the body and kinesiology. Tiffany’s goal is to make yoga accessible and safe for all body types. In her free time she likes to go hiking and plan her next travel destination.