2 – 3:30 pm in-person at our studio in Berkeley
Have you been wanting to learn more ways to use the ropes? On a basic level, the ropes create space in the body and can help make poses more accessible. On a deeper level, they can help us to bring more intelligence and awareness to our body and enhance possibilities for movement and freedom in our practice.
Join Sachiko in this series exploring the use of ropes. We will take a look at all kinds of poses including standing, inversions, backbends and forward extensions!
This course is best for those who have studied Iyengar Yoga for at least three months.
$84 for this special series of three classes
We recommend you register early. Space is limited to 10 participants.
Sachiko Nishizawa Willis is a practitioner and a certified teacher of Iyengar Yoga, with particular interest in therapeutic effects of the practice. She is drawn to Iyengar Yoga for its inclusivity, and its methodical cultivation of focus, intention and discipline using the body first as the tool. She is captivated by how this approach transforms and empowers one toward wellness on and beyond physical level, and aims to share her understanding and enthusiasm with students. Ultimately, she hopes to guide students develop the sensitivity and tenacity required to take the journey of self-discovery. Sachiko came from Japan to study theatre in the U.S., and worked in that field for 20 years.