Are you ready to go inward?
Do you want to discover your true potential?
Join us for a Sadhana: A 30 Day Yoga Immersion
Starts January 1st
Begin your 2015 by deepening your commitment to yoga.
Have you longed to to create a regular home practice, or wanted to add more classes to your weekly schedule? This immersion is your opportunity to make it happen.
A 30-day yoga immersion will help you to develop your sadhana. Sadhana means practice – a deep reverential practice that transforms you on the inside. Over the course of a month, your yoga sadhana and new wellness techniques will lay the foundation for an auspicious 2015. Your teachers and a community of practitioners will provide inspiration, information and accountability to help you meet your personal goals. Consider this immersion your ticket to reclaiming your life and getting to know yourself better.
Whether you are a beginner or experienced yogi, this program is for you. You likely have experienced more strength and stability in your life because of the yoga you already do. As your yoga practice becomes frequent and consistent, the benefits become more profound.
A daily yoga practice – a combination of classes and home practice throughout the week – offers a deep level of transformation, emotional resilience and abiding peace of mind. You will feel better about your body, experience less physical pain and develop stronger relationships with those around you.
This 30-day immersion will prepare you for the next 12 months. With insights from your instructors and community, you’ll learn how yoga fits into any busy schedule, and what wellness techniques will help you to feel fit, fabulous and well-balanced throughout the year.
Here’s how to to get involved:
Commit to attending class at least 2-3 times per week for 30 days
Kick off the New Year with a special January 1 class
Commit to a regular home practice of yoga. We’ll provide specific instruction and materials – and a home practice workshop – to show you how!
Connect with others in person and online. You can join our Facebook group to connect with us and other Immersion participants- and get your questions answered. And, you can share your experience and photos on Facebook and Instagram
Yoga Wherever You Are: $49
You can do this at Adeline Yoga or anywhere in the world. This is a virtual program, where the connection to your teachers and community is online. Commit to attending 2-3 classes per week and to a daily home practice of any length.
- Motivational eNewsletter – exclusive to Immersion participants – focused on health and wellness including Ayurvedic techniques for balanced living
- Home practice instructional videos to boost your practice
- Weekly home practice sequences
- Ayurvedic tips, techniques and recipes for balanced living
- Facebook group
- Direct email access to your teachers for questions
Last day to sign up for the “Yoga Wherever You Are”: Jan 30th
Adeline Studio Package – $95
- all components of Yoga Wherever You Are
- Kick off the New Year with a special January 1st class led by Heather Haxo Phillips from 11 a.m.-1 p.m. ($30 value)
- Get your personal practice organized by attending a home practice workshop led by Heather Haxo Phillips on January 10th from 2 – 4 p.m. ($30 value)
- Receive a 10 percent discount on home props
*Want to commit to a full month of classes at Adeline? Purchase a Special Immersion Class pass at the studio: up to 10 classes in 30 days for $96
Your Leaders: Heather Haxo Phillips and Cynthia Bates
Heather Haxo Phillips is a certified Iyengar yoga instructor—among the highest certified Iyengar teachers in the East Bay. She has been teaching classes and leading retreats and immersions for 10 years. The Director of Adeline Yoga, she also serves as President of the Board of Directors for the Iyengar Yoga Association of Northern California. She is certified as a restorative yoga teacher, and she has training to help with scoliosis and injuries and to support women’s health. Deeply rooted in the healing traditions of Ayurveda, Heather is also a certified raw food chef and instructor.
Cynthia Bates is a certified Iyengar yoga instructor based in San Francisco. Her goal as a teacher is singular: to inspire transformational experiences that lead to life change. She is driven by the awesome power of the practice of yoga transmitted through BKS Iyengar. Nutrition has been part of her life since her early 20s, when she healed herself after many years of eating disorders including exercise anorexia and bulimia. She is a graduate of the Nutrition Educator program at Bauman College School of Holistic Nutrition and leads bi-annual Detox Groups and helps individuals through nutrition coaching. You can find her popular blog on Facebook: The Daily Yoga Forecast.