We caught up with one of our Adeline Yoga Instructors. Cynthia offers some sage yoga advice! What is your advice to beginners? I have taught many Introduction to Yoga classes over the years and the #1 advice I give to students is commit to at least one yoga class per week and barring a death … [Read more...] about Teacher Feature: Cynthia Bates
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Introduction to Ayurveda – The Science of Holistic Health
Ayurveda is India’s ancient medicinal practice. Similar to the practice of yoga, it is focused around prevention and well-being to promote superior health. Join Adeline Instructor Jessie Holland for this free Introduction to the basic traditions of Ayurveda. In this first session, you will learn … [Read more...] about Introduction to Ayurveda – The Science of Holistic Health
Kurmasana with Melinda Morey
Sometimes it is not a bad thing to have your head in the sand. Watching a female sea turtle make her way up the beach to lay a clutch of eggs, one can see it is an arduous journey. The sea turtle is not particularly fast in the ocean, with its big body and relatively small flippers, but on land … [Read more...] about Kurmasana with Melinda Morey
Savasana Kitty
Martha was my Savasana Kitty. This beautiful stray, who in 1996 sat on my back porch and cried until I let her into my house and into my heart – much to the dismay of Dora, my other cat. Martha’s striking gold eyes were offset by her long, dark sable-colored fur. Although shy and sweet-tempered, … [Read more...] about Savasana Kitty
Yellow, Brown, Black, and Beautiful: Iyengar Yoga and People of Color
YELLOW, BROWN, BLACK, AND BEAUTIFUL: Iyengar Yoga and People of Color by Hong Gwi-Seok Gazing at our “yoga bible,” LIGHT ON YOGA, we see iconic photos of BKS Iyengar in every asana imaginable, setting a standard we have yet to fulfill. But almost everywhere else, the images of yoga feature … [Read more...] about Yellow, Brown, Black, and Beautiful: Iyengar Yoga and People of Color