In January, the Sadhana Studies program officially kicked off with a long weekend filled with asana, pranayama and discussions of the history and philosophy of yoga. For many of us, embarking upon this intensive program is the first step in developing the knowledge and discipline … [Read more...] about Sadhana Studies: On Humility and Patience
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TEACHER FEATURE: Michael Lucey
Misia Denéa ,one of our team members at Adeline yoga, caught up with one of our instructors. Michael offered some lovely insights about Iyengar Yoga! Read the full interview in the BLOG post below. Misia Denéa:When did you begin practicing yoga? Michael: When I was in college some friends of … [Read more...] about TEACHER FEATURE: Michael Lucey
Teacher Feature: Cynthia Bates
We caught up with one of our Adeline Yoga Instructors. Cynthia offers some sage yoga advice! What is your advice to beginners? I have taught many Introduction to Yoga classes over the years and the #1 advice I give to students is commit to at least one yoga class per week and barring a death … [Read more...] about Teacher Feature: Cynthia Bates
Introduction to Ayurveda – The Science of Holistic Health
Ayurveda is India’s ancient medicinal practice. Similar to the practice of yoga, it is focused around prevention and well-being to promote superior health. Join Adeline Instructor Jessie Holland for this free Introduction to the basic traditions of Ayurveda. In this first session, you will learn … [Read more...] about Introduction to Ayurveda – The Science of Holistic Health
Sadhana Studies Q & A with Heather
Sadhana Studies Q & A with Heather Haxo Phillips Why were you inspired to start this program? Two reasons: Our students and BKS Iyengar. When our Guruji died last August, he said “Let my end be your beginning”. Many of us in the Iyengar community internationally really took this to … [Read more...] about Sadhana Studies Q & A with Heather