Are you ready to go inward? Do you want to discover your true potential? Join us for a Sadhana: A 30 Day Yoga Immersion Starts January 1st Begin your 2015 by deepening your commitment to yoga. Have you longed to to create a regular home practice, or wanted to add more … [Read more...] about Sadhana: A 30-Day Yoga Immersion
Beautiful Chaos: Reflections of my time at RIMYI by Tessa Manning
This September, I fulfilled my dream of going to Pune India to study at the Iyengar Yoga Institute (RIMYI). Getting to Pune, India was like arriving on another planet. I was filled with so much excitement, and apprehension. I had a few days to get used to the jet lag and wander around before … [Read more...] about Beautiful Chaos: Reflections of my time at RIMYI by Tessa Manning
Fall Celebrations at Adeline Yoga: Our Ofrenda for BKS Iyengar
This time of year can feel like a nourishing soup for the soul: As we celebrate the harvest season here in the Bay Area, the days of Diwali begin and then blend into Halloween with the Day of the Dead close behind. We are celebrating the season at Adeline Yoga with an ofrenda for BKS … [Read more...] about Fall Celebrations at Adeline Yoga: Our Ofrenda for BKS Iyengar
Peri-Menopause and Yoga by Melinda Morey
Menopause – its one of those things that is someone else’s concern, until the day it is yours. But the truth is, it doesn’t just arrive and announce itself. The term menopause actually denotes the point at which menstruation stops. But what about all the months, years for many, leading up to this? … [Read more...] about Peri-Menopause and Yoga by Melinda Morey
Yoga Fundamentals
To get the benefits of the yoga practice, you have to do it nearly every day. The role of class is build your knowledge. It is the daily practice at home that gives time for building flexibility, strength and quiet inside. When you are new to yoga, it is a good idea to start practicing right … [Read more...] about Yoga Fundamentals