What a New Stanford Study on Memory, the Vagus Nerve, and the Microbiome Might Mean for Iyengar Yoga Practice Musings by bashir anastas Your brain might be forgetting things because your gut stopped texting it. A new study shows how to reverse this. Iyengar Yoga might have something to … [Read more...] about From Gut to Brain to Mat by bashir anastas
Practice in Bellur: A student’s perspective
by Vivian Chavez To celebrate my retirement from San Francisco State University I signed up for a week-long Yoga Retreat en Español, led by Patxi Lizardi, founder of the Spanish Iyengar Yoga Association, commemorating their 30th anniversary. The retreat took place in Bellur, India, the … [Read more...] about Practice in Bellur: A student’s perspective
Places to Eat and Stay in Our Neighborhood
When you are visiting our studio, you are likely to get hungry! Or maybe you need a place to stay? We have lots of options for caffeine, food and places to stay. The neighborhood is evolving, with new places popping up all the time. Here are some of our favorites: EASY WALKING DISTANCE - … [Read more...] about Places to Eat and Stay in Our Neighborhood
Welcome to our Community Reading Room
Adeline Yoga is moving into a beautiful new location next door at 3310 Adeline St. I’ve had my eyes set on this spot for nearly a decade! It’s coming to fruition in a time that I believe is most needed! One of my many visions for our Iyengar Yoga center is having a dedicated library for the … [Read more...] about Welcome to our Community Reading Room
Background on our community agreements
Adeline Yoga's community agreements are imbedded in the culture of our studio: providing a cornerstone foundation in our attempts to dismantle oppression in our own actions and serving as a key aspect of our organizational diversity and inclusion activities. The history of these agreements actually … [Read more...] about Background on our community agreements