Are you interested in having a rope wall at home? This post is meant to be a basic overview of our favorite rope wall. There is no right or wrong way to set up your rope wall. There are many options available on the market today. Selecting the right rope wall will depend on … [Read more...] about Setting up your yoga rope wall
The PHIT Act: Saving You Money and Encouraging Physical Activity
What is the PHIT Act? The Personal Health Investment Today (PHIT) Act (Bill Number: H.R. 1582 & S.786) is legislation proposed to encourage physical activity by making it more affordable. The PHIT Act will allow flexible spending accounts (FSAs) and health savings accounts (HSAs) to pay for … [Read more...] about The PHIT Act: Saving You Money and Encouraging Physical Activity
Spotlight: Decolonizing the Body
by Ana Frenes I began reading Kelsey Blackwell's book, “Decolonizing the Body,” with complete confidence. After all, I am a woman of color who has been involved in somatic practices for decades. I was a modern dancer/choreographer, a yoga student and presently a yoga teacher. I had no idea what … [Read more...] about Spotlight: Decolonizing the Body
Spotlight: Restorative Yoga For Ethnic and Race-Based Stress and Trauma
by Ana Frenes In her new book, Restorative Yoga For Ethnic and Race-Based Stress and Trauma, Gail Parker demonstrates how yoga can heal those who are living with the trauma of ethnic and race based stress. She does so by drawing from her experience as an African American woman, licensed … [Read more...] about Spotlight: Restorative Yoga For Ethnic and Race-Based Stress and Trauma
WE ARE HIRING FOR A STUDENT SUPPORT COORDINATOR
If you have a way with people and love to work with yoga studio administration, this opportunity may be the perfect job for you. It is a part-time position 15-20 hours a week. This position includes a hybrid of in-person shifts at our Berkeley studio several times a week, combined with remote work … [Read more...] about WE ARE HIRING FOR A STUDENT SUPPORT COORDINATOR