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Heather Phillips

Boost Your Immune System

It's the season when we need to take care of our immune systems! Please wash your hands frequently and rest at home when you are sick.  If you have a fever, you should stay at home. If you're feeling congested, achy or run down, listen to your body and practice immunity boosting poses at … [Read more...] about Boost Your Immune System

Reflections on Pune 2017

This year’s trip to RIMYI felt a bit like watching a shooting star blaze through the sky. Like a shooting star, the trip itself took me by surprise – I felt shot through the night sky to Pune, experiencing the whole trip intensely and very quickly.  And just like a shooting star, it all ended so … [Read more...] about Reflections on Pune 2017