It was with some trepidation that I embarked on my first Yoga Workshop at Adeline Yoga last weekend. Though I’ve been practicing Iyengar for about 10 months, I’m in no way a daily practitioner. I’ve likened my progress to the turning of giant ship—things are moving seemingly in the right direction … [Read more...] about Rebecca Lerner Workshop Revisited
Basic Back Care for Home Yoga Practice
This is a basic back care yoga sequence that you can practice at home, any time your back needs a little extra love. If your desk job has you aching or you overworked your back, here is a gentle yoga sequence designed specifically to relieve minor aches and pains in the lower back, upper back, … [Read more...] about Basic Back Care for Home Yoga Practice
Is Adeline Yoga only for young people?
Iyengar yoga is for ALL people. We are incredibly inspired by our teacher BKS Iyengar. At age 96, he still strides into the practice hall nearly every day. Mr. Iyengar and his daughter Geeta – who will turn age 70 this year – have taught us the positive benefits of practicing yoga at every … [Read more...] about Is Adeline Yoga only for young people?
Survey of Yoga Students Correlates Home Practice with Health and Happiness
Shared with the permission of blog author and Adeline Yoga Community member Marc Rumminger of http://www.marcsala.blogspot.com/ In his legendary “The Physiology of Taste“, Jean Anthelme Brillat-Savarin writes “Tell me what you eat, and I will tell you what you are.” A recent survey of Iyengar … [Read more...] about Survey of Yoga Students Correlates Home Practice with Health and Happiness
3 Ways to Get the Benefits of Yoga – when you are short on cash
Everyone should be able to receive the benefits of the yoga practice. At Adeline Yoga, we put a premium on accessibility to yoga. It is built into who we are as a community. If you can make the time for your yoga practice, Adeline is here to support you. There are several ways we do … [Read more...] about 3 Ways to Get the Benefits of Yoga – when you are short on cash