Yoga Fundamentals with Heather

Wednesdays 7:30 – 8:45 pm starts January 30!

This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome.

Each 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series, you will be prepared to enter Level I classes.

8 Session Series: January 30 – March 20, 2019

How to Enroll? Purchase a Fundamentals Pass for $89* and show up to class!

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*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package – at any time – one time only. Students are encouraged to take the series more than once if they miss 2 or more sessions.

Drop-ins are allowed to this class. Students may also use any regular class pass to attend.

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ABOUT THE INSTRUCTORS

Heather Haxo Phillips is a certified Iyengar yoga instructor at the Junior Intermediate III level, among the highest certified Iyengar teachers in the East Bay. She is Director of Adeline Yoga and has been teaching for nearly 15 years.  Her additional certifications include:  Certified Yoga Therapist (c-IAYT), Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy training which includes scoliosis, musculoskeletal injuries, pain management and women’s health including pre-natal yoga and menses. In addition to the being the director and lead instructor of the Adeline Sadhana Studies program, Heather assists senior teacher Carolyn Belko in her teacher education program in San Diego.  Heather deepens her own practice by studying regularly with senior teachers including Carolyn Belko, Lois Steinberg and the Iyengar family in Pune. Heather is past President of the Board of Directors for the Iyengar Yoga Association of Northern California and an active volunteer for the Iyengar Yoga National Association of the United States. She is currently Vice-President of the Lorin Merchants Association (LBA). For more information, go to haxoyoga.com or read about her on Yelp!