BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Adeline Yoga Studio - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Adeline Yoga Studio
X-ORIGINAL-URL:https://adelineyoga.com
X-WR-CALDESC:Events for Adeline Yoga Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T070000
DTEND;TZID=America/Los_Angeles:20260909T080000
DTSTAMP:20260617T042634
CREATED:20251016T162853Z
LAST-MODIFIED:20260611T211748Z
UID:10000865-1788937200-1788940800@adelineyoga.com
SUMMARY:Yoga Fundamentals
DESCRIPTION:4 Wednesdays 7  – 8 am \nSeptember 9\, 16\, 23 and 30th \nThis 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types and abilities are welcome. Anneke can offer you alternatives and modifications so the practice meets your needs and interests. \nEach 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. \n\n\n\n\nBenefits of joining us for this series:\n1  Its your time for Self Care \n2  Move your body in new ways \n3  Feel great physically and mentally \n4  Have fun while challenging yourself \n5  Move with new friends and increase fun in your life \n  \nRegister Now\n4 Session Series \n\nHeld in-person at our location in South Berkeley.\nRegister for all 4 sessions in the series for a discounted rate of $99.\nDrop ins are allowed.\nStudents may also use their monthly memberships or class packs.\nIf you have a New Student Pass (2 weeks unlimited)\, you can join the sessions within those two weeks using your pass. Afterwards\, purchase a drop-in/membership/class pack to cover the additional sessions.\n\n\nABOUT THE INSTRUCTOR\n \nRamona Atanacio (she/her) is a Certified Iyengar Yoga Teacher. She first began a daily practice in law school to support her busy and active lifestyle. Ramona’s love for the practice grew as she learned that the study of yoga\, and the discovery of the mind and body\, was limitless. This led her to deepen her study of yoga through an initial teacher training program and Ashtanga yoga\, which eventually led to Iyengar Yoga. She has found Iyengar Yoga to bring a much greater awareness and focus to her practice and life. \nRamona likes to teach an Iyengar Yoga class that is approachable\, invigorating\, and fun\, while also blending therapeutic and restorative elements of yoga. In her spare time\, she enjoys cooking Indian food in an Instant Pot and learning new dance moves. \n 
URL:https://adelineyoga.com/event/yoga-fundamental/
CATEGORIES:Fundamentals
ATTACH;FMTTYPE=image/jpeg:https://adelineyoga.com/wp-content/uploads/9.9.26-Yoga-Fundamentals-Adeline-Yoga.jpg
END:VEVENT
END:VCALENDAR