Cultivate Expansiveness: An Afternoon of Backbending with Anneke Faas Sunday Nov 3rd, 1:00-3:30pm Join us at the studio in Berkeley or online via Zoom Backbends are impressive to look at, though the reason why we love them is they give us a very special experience of introspection. The more advanced backbends take our consciousness inwards…
Progression of Teaching Nov 15-17, 2024: in-person Friday at our Berkeley location: 9 - 11 am: This public class is included in our time together. We will meet after class to discuss the experience. 1:30 - 3:45 pm : Teacher education Saturday: 1 - 5:30 pm: Teacher Education at our Berkeley studio Sunday: 9 -…
Auspicious Beginnings: New Year's Day Practice Wednesday January 1st from 10 am - 1 pm PST in-person at our Berkeley Studio Join us to celebrate a new beginning. As we step into the freshness of New Year's Day, this workshop invites you to set the tone for your year ahead. With the beginning of…
Saturday, January 4 from 2 - 4:30 pm in person A special in-person workshop with Deborah Saliby Use our rope wall to uplift yourself, get out of pain and learn how beneficial backbends can be January is a great time to get into the yoga studio and uplift yourself. This special workshop with Deborah will…
Thursdays in January from noon - 1:15 pm in person A special in-person series with Deborah Saliby starts Jan 2nd Our incredible yoga chair can help you experience stability, and give you opportunities to build your strength. The chair can make some postures more demanding because it encourages us to practice with true alignment. And,…
Yoga Philosophy in Action: Asana and Conversation with Deidra Demens Fridays on zoom: 4 - 5:15 pm Pacifc / 7 - 8:15 pm eastern 4 Session Series: January 24, 31st, February 7 and 14th Yamas are universal ethical disciplines, while Niyamas are personal observances. Together, they form the first and second limbs of the 8…
JUST IN TIME A Yoga & Cultural Heritage Retreat in Guatemala Join us for a 8 days of exploration February 1 - 8, 2025 With Heather Haxo Phillips at Villa Sumaya located in the Guatemalan highlands on the shores of Lake Atitlan This retreat is for Iyengar Yoga practitioners ready to decompress in a dramatic…