Yoga for Back Pain Create Space & Address Pain with Ruchi Murlidhar June 21st from 2 - 4:30 pm This is a workshop for anyone who feels occasional back pain due to stiffness, compression, posture and misalignment. Back pain is a regular ailment of modern life. There are many ways we can help you address…

Ayurveda for Summer Wellness An online workshop led by Sandy Lamerson Saturday June 28 2 - 4:30 pm on ZOOM In summer, the body can become overheated and dry. The ancient traditions of Ayurveda offers us ways to stay cool, calm, hydrated, and feeling our best. Indeed, Ayurveda recommends adapting our daily routine for each…

Welcome to the serene redwoods FINDING FOCUS 4 DAYS IN NATURE YOGA RETREAT FOR SEASONED IYENGAR YOGA PRACTITIONERS WITH HEATHER HAXO PHILLIPS July 10 - 13, 2025 Land of the Medicine Buddha   In today's fast changing world, it is easy to lose your sense of self. Finding Focus is an in-person retreat designed to…

Anusthana: The Dedicated Practices of Iyengar Yoga September 2025 - April 2026 Through the dedicated practices of yoga, we can experience our own wisdom radiating in its beauty. Think about your experience emerging from a good asana practice:  you feel clear, refreshed and radiant.  That is jnana diptihi - the experience of your wisdom radiating…

Join us for a Yoga Retreat at Mar de Jade WITH ANNEKE FAAS   October 11 - 16,  2025 Mar De Jade Located approximately 90-minutes from Puerto Vallarta on the Pacific Side of Mexico, Mar de Jade is situated between the tropical jungle mountainside and the blue-green ocean of the Chacala beach.  Meals are prepared…