Strength with Michael Lucey March 1 from 2 - 4:30 pm. Hybrid: at our Berkeley studio or via Zoom online Strength: How many kinds of it are there? What kinds of strength do we need as we advance in our practice and in life? How do we acquire it (them)? We sometimes use expressions like…

SPECIAL SERIES In person and Online 3 Session Series: March 4, 11, 18 Tuesdays 7:30 – 8:45 pm Have you been wanting to learn more ways to use the ropes? On a basic level, the ropes create space in the body and can help make poses more accessible. On a deeper level, they can help…

Join us for a Yoga Retreat in the Santa Cruz Mountains Ready for some self-care and time around other yogis? 3 DAYS OF RELAXATION WITH ANNEKE FAAS   March 14 - 16, 2025 Land of the Medicine Buddha   Join Anneke Faas on a Three-Day Iyengar Yoga Retreat in the Santa Cruz Mountains Immerse yourself…

Progression of Teaching March 21 - 23, 2025: in-person Friday at our Berkeley location: 9 - 11:30 am:  This includes a public class + time afterwards to discuss the experience including thought process and practicing hands on adjustments. 1:30 - 3:45 pm :  Teacher education Saturday: 1 - 5:30 pm:  Teacher Education at our Berkeley…

Saturday, March 29  from 1 - 5 pm in person A special workshop with Gwi-Seok Hong encorporating asana, pranayana and yoga philosophy in-person and online Tapas of Compassion: Asana and pranayamas as paths to right action, with both tapas (vigor), and karuna (compassion) Yoga helps us to be more fully present in all aspects of…

Saturday - Sunday, April 26-27 in person A special immersion with Marla Apt on the vayus Saturday 1:30 - 5:30 pm & Sunday  1 - 3 pm in-person The vital energy that pervades the entire body is known as prana vayu. Hatha Yoga texts describe 5 main categories of vayu (wind) and how they function…

Welcome to the serene redwoods FINDING FOCUS 4 DAYS IN NATURE YOGA RETREAT WITH HEATHER HAXO PHILLIPS   July 10 - 13, 2025 Land of the Medicine Buddha   In today's fast changing world, it is easy to lose your sense of self. Finding Focus is an in-person retreat designed to give you the opportunity…