Adeline Yoga Studio
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Yoga & Cultural Heritage Retreat in Guatemala
JUST IN TIME A Yoga & Cultural Heritage Retreat in Guatemala Join us for a 8 days of exploration February 1 - 8, 2025 With Heather Haxo Phillips at Villa Sumaya located in the Guatemalan highlands on the shores of Lake Atitlan This retreat is for Iyengar Yoga practitioners ready to decompress in a dramatic…
Restoring Inner Balance with Melinda Morey
Restoring Inner Balance Saturday, Feb 1 from 2 - 4 pm in person A special in-person workshop with Melinda Morey Every day, we are confronted by an endless stream of stimuli, people and situations, which pull us out of ourselves. This can lead us to forget our essential nature, and instead feel subject to the…
Yoga Fundamentals with Anneke Faas
Tuesdays 7:30 – 8:45 pm starts Feb 4th This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types…
The Power of Practice: 5 Day Pranayama Immersion
The Power of Practice: 5 Day Yoga Pranayama Immersion with Heather Haxo Phillips Monday - Friday: Feb 17 - 21st 7 - 8 am PST each day via Zoom Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside. Indeed, this type…
Strength with Michael Lucey
Strength with Michael Lucey March 1 from 2 - 4:30 pm. Hybrid: at our Berkeley studio or via Zoom online Strength: How many kinds of it are there? What kinds of strength do we need as we advance in our practice and in life? How do we acquire it (them)? We sometimes use expressions like…
Fun with Ropes: with Anneke Faas
SPECIAL SERIES In person and Online 3 Session Series: March 4, 11, 18 Tuesdays 7:30 – 8:45 pm Have you been wanting to learn more ways to use the ropes? On a basic level, the ropes create space in the body and can help make poses more accessible. On a deeper level, they can help…
Yoga Retreat with Anneke Faas
Join us for a Yoga Retreat in the Santa Cruz Mountains Ready for some self-care and time around other yogis? 3 DAYS OF RELAXATION WITH ANNEKE FAAS March 14 - 16, 2025 Land of the Medicine Buddha Join Anneke Faas on a Three-Day Iyengar Yoga Retreat in the Santa Cruz Mountains Immerse yourself…
Progression of Teaching: Professional Development for Yoga Teachers
Progression of Teaching March 21 - 23, 2025: in-person Friday at our Berkeley location: 9 - 11:30 am: This includes a public class + time afterwards to discuss the experience including thought process and practicing hands on adjustments. 1:30 - 3:45 pm : Teacher education Saturday: 1 - 5:30 pm: Teacher Education at our Berkeley…