Yoga for Digestive Wellness
with Cynthia Bates
Digestive issues are one of the most common causes of suffering. Not only are the uncomfortable, they can also cause many of us to feel low energy and down. If you suffer from any kind of digestive tract issues, from heartburn or bloating to gas, or irritable bowel syndrome, this class will give you practices to help manage digestive distress as well as poses you can do to prevent future suffering. Cynthia will also include a short lecture on cultivating healthy eating habits through the holidays.
Drop-ins are welcome.
Register Early for the workshop and save $15!
$45 – Register by December 5th
Regular Rate: $60 after December 5th
Cynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular, to inspire transformational experiences that lead to positive life change. For Cynthia, injury, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos, Victoria Austin, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg.
In addition to yoga, she has a background in nutrition, with training from Bauman College School of Holistic Nutrition.
Read more about Cynthia at www.cynthiabatesyoga.net