Experiencing the Sublime: Parivrrta Janu Sirsasana
When you combine basic poses together, sometimes you get a pose that looks and feels like sublime! Parivrtta Janu Sirsasana is like this. It combines poses we learn in our first years of doing yoga to create an extraordinary opening in the body and deep quiet in the mind. In this workshop we will use a targeted approach to stabilize the hips and open the groins in order to generate power that will open our entire spine. There is no pose that feels quite so invigorating and quieting as parivrtta janusirsasana!
This workshop is appropriate for level 2 and 3 students with at least two years consistent practice who want to explore level 3 poses.
Anneke Faas is a certified Iyengar yoga instructor and Certified Yoga Therapist (c-IAYT). She became a devoted practitioner at the age of 14, and a yoga teacher in college. Yoga continues to support her through many stages of life. Anneke has a knack for relating yoga to everyday living – using it as a tool to bring balance and meaning to students’ lives. As a teacher, Anneke has a warm presence and directs her classes with ease and careful focus. Beginners love Anneke’s fun classes! Her love of yoga philosophy and chant shines through in her work with intermediate students. She also offers expertise to pregnant and post-natal mothers. Anneke loves being in nature with her family. You will find her camping in the mountains with her children, or playing in the ocean during her free time.