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Step It Up! A Series for Level 1 Students

September 19, 2015 @ 2:00 pm - 4:00 pm

Students often ask, “what is the difference between a Level 1 class and a Level 2 class?” and “How do I know that I am ready to graduate to Level 2?” This workshop will answer those questions! Step It Up is a special series for level 1 students to build confidence and knowledge to begin attending level 2 classes.
Each workshop will focus on a particular category of poses, reviewing important poses and preparing you for level 2 poses. You will build your strength, stamina and flexibility!

September 19th from 2 – 4 pm: 

Open Your Hips and Hamstrings with Standing Poses

Taught by Heather Haxo Phillips

Early bird rate available through September 9th


October 18 12:45 – 2:45: 

Open Your Shoulders and Chest with Back Extensions

Taught by Anneke Faas

Early bird rate available through Oct 7th


These workshops are appropriate for students who have been attending Fundamentals or Level 1 classes for up to 6 months.

Register early, class size will be limited.

Early bird rate: $30
Regular rate: $40

Adeline Yoga members receive a 10% discount on the regular and drop-in prices. Not a member? Join now!




About the instructor:

Heather-WebsiteHeather Haxo Phillips is a certified Iyengar yoga instructor at the Junior Intermediate III level, among the highest certified Iyengar teachers in the East Bay. She is Director of Adeline Yoga and has been teaching for nearly 15 years. Heather is past President of the Board of Directors for the Iyengar Yoga Association of Northern California, for which she recently retired after seven years of service. She is also certified as a restorative yoga teacher and has training to help with scoliosis, injuries, women’s health and pre-natal yoga. Heather deepens her own practice by studying regularly with senior teachers and the Iyengar family in Pune. Watch a video about Heather’s classes or read her Yelp! reviews.


September 19, 2015
2:00 pm - 4:00 pm


Buy Now
Buy Now
Early Bird Price
Regular Price
Member Discount
10% off regular rate