Creating Healthy Cycles

Creating Healthy Menstrual Cycles

March 9, 16, 23, 30

4-5:30pm (Women’s Essentials)

A healthy menstrual cycle is one that waxes and wanes without too much stress and strain. When our cycle goes out of balance, we can end up with complications like cramps, heavy bleeding, no bleeding, short periods, long periods, emotional upheavals, fertility issues, peri-menopausal issues and more….Luckily, we have yoga!

Join Cynthia for a month of yoga practice focused on creating a healthy menstrual cycle. Open to women of all life stages.

Tuition:

$45 for the 4 week series
Or drop-in using your existing class pass

 Series Schedule

Creating Healthy Menstrual Cycles

March 9, 16, 23, 30

March 9: Energizing Sequence: Depression, Mental Fatigue, Endurance

See Cynthia’s article on exploring cycles of activity and rest.

March 16: Low Self-Esteem Day: PMS, Anxiety, Headaches, Worrying

March 23: How to Rest: During Menstruation, Self-care

March 30: Riding the Waves: balancing the hormonal/endocrine system for specific issues

Cultivating Creativity

April 6. 13, 20, 27

Walking on Fire

June 1, 8, 15, 22

About the Instructor:

Cynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular, to inspire transformational experiences that lead to positive life change. For Cynthia, injury, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos, Victoria Austin, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg.  

Read more about Cynthia at www.cynthiabatesyoga.net