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Yoga for Emotional Well-Being
December 16, 2017 @ 2:00 pm - 5:00 pm
“From contentment and benevolence of consciousness comes supreme happiness” -B.K.S. Iyengar, Yoga Sutras of Patanjali II.42
Emotional well-being comes from a sense that we have the skills and resources to face life’s inevitable ups and downs. When we don’t have this resilience, we can feel like we are drowning or being buffeted on a stormy sea between extreme emotions of anxiety, elation to depression and avoidance of life.
Yoga asana (postures) give us a safe way to explore our emotional states as well as the means to strengthen our body, mind and spirit.
Join Cynthia for a nourishing practice of yoga in support of finding contentment under any condition.
Open to all levels.
Register Early for the workshop and save $15!
$45 – Register by December 1st
Regular Rate: $60 after December 1st
Adeline Yoga members receive a 10% discount on all regular prices. Not a member? Join now!
About the Instructor:
Cynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular, to inspire transformational experiences that lead to positive life change. For Cynthia, injury, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos, Victoria Austin, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg.
Read more about Cynthia at www.cynthiabatesyoga.net