Why were you inspired to start this program? Two reasons: Our students, and B.K.S. Iyengar. When our Guruji died in August 2014, he said “Let my end be your beginning.” Many of us in the international Iyengar community really took this to heart and focused our thinking on how we should … [Read more...] about Sadhana Studies Q & A with Heather Haxo Phillips
Yoga study
Sadhana Studies: A Transformative Life-altering Experience
I had a professor as an undergrad who blurted out one day that “those who do not keep a journal, lose their lives in the process.” At 18 I was not so clear on what he meant. Some 25+ years later I realizethat we are ever-evolving and we forget the details as we forge towards the future. To document … [Read more...] about Sadhana Studies: A Transformative Life-altering Experience
Sadhana Studies: On Humility and Patience
In January, the Sadhana Studies program officially kicked off with a long weekend filled with asana, pranayama and discussions of the history and philosophy of yoga. For many of us, embarking upon this intensive program is the first step in developing the knowledge and discipline … [Read more...] about Sadhana Studies: On Humility and Patience
Survey of Yoga Students Correlates Home Practice with Health and Happiness
Shared with the permission of blog author and Adeline Yoga Community member Marc Rumminger of http://www.marcsala.blogspot.com/ In his legendary “The Physiology of Taste“, Jean Anthelme Brillat-Savarin writes “Tell me what you eat, and I will tell you what you are.” A recent survey of Iyengar … [Read more...] about Survey of Yoga Students Correlates Home Practice with Health and Happiness
3 Ways to Get the Benefits of Yoga – when you are short on cash
Everyone should be able to receive the benefits of the yoga practice. At Adeline Yoga, we put a premium on accessibility to yoga. It is built into who we are as a community. If you can make the time for your yoga practice, Adeline is here to support you. There are several ways we do … [Read more...] about 3 Ways to Get the Benefits of Yoga – when you are short on cash