Adeline Yoga offers a Women's Essentials Yoga class Thursdays 4:00-5:30 p.m. In this class, students learn to address the natural cycles of the female body in a community-oriented environment. The class offers yoga to promote healthy menstruation, fertility, pregnancy, and ease with menopause. It is … [Read more...] about Why Have a Women’s Yoga Class?
General
Permission to Play – Riding the Edge in Your Practice & Teaching
Senior Teacher Carrie Owerko understands the importance of integrating a playful spirit into our daily lives. From her home studio in New York and at workshops around the globe, Carrie challenges her students to think beyond the mat and infuse their practices with greater spontaneity and … [Read more...] about Permission to Play – Riding the Edge in Your Practice & Teaching
Why Easy Pace?
“Yoga teaches to cure what need not be endured and endure what cannot be cured.”~ BKS Iyengar by Rebecca Haralabatos I began teaching the Iyengar Fundamentals 10 week series at the Adeline Yoga Studio a few years ago and am continually inspired, watching new students awaken to the wisdom of this … [Read more...] about Why Easy Pace?
Light on Yoga: 50th Anniversary Workshop with Carolyn Belko
"After all what do techniques stand for: they stand as an essential ingredient to achieve precision, which is nothing but the taste of divinity." —B.K.S. Iyengar It’s hard to overstate the importance of B.K.S. Iyengar’s book Light on Yoga. At 544 pages long and with 600+ photographs, this … [Read more...] about Light on Yoga: 50th Anniversary Workshop with Carolyn Belko
Iyengar Yoga for Cyclists? YES & WHY
by Rebecca Haralabatos When I first moved to the Bay Area in 2004, I came without a car. A bike was my primary mode of transportation for the next 2 years. I typically traveled twice a week from Sausalito to San Francisco and back. What a commute! The ride out of and into Sausalito and over the … [Read more...] about Iyengar Yoga for Cyclists? YES & WHY