yogah cittavrtti nirodhah - Yoga is calming the fluctuations of the mind - the second sutra in the first chapter of Patanjali's Yoga Sutras. Well what does this mean and what could chanting this do for our yoga practice? One generally begins practicing yoga to strengthen and please the body. Then, … [Read more...] about Explorations in calming the Fluctuations of our Mind
Asana
What can yoga do for a cyclist?
Berkeley's Bicycle Boulevards are a treasure. The encouragement that I feel each day for riding a bicycle to my destination is immense and made so simple! Seeing so many cyclists efficiently using our roads, bike paths, and bicycle boulevards pushes me to bike whenever I have the … [Read more...] about What can yoga do for a cyclist?