Sign up Contact Support


Yoga for Stabilizing Anxiety

I’ll be teaching a workshop on Anxiety and yoga on February 28, so I’ve been exploring the nature of this malady. What are its roots? Why does one person take the things life throws their way in stride, while another becomes paralyzed with fear under the same circumstances? Anything you read on … [Read more...] about Yoga for Stabilizing Anxiety

Yoga Fundamentals

To get the benefits of the yoga practice, you have to do it nearly every day.  The role of class is build your knowledge.  It is the daily practice at home that gives time for building flexibility, strength and quiet inside. When you are new to yoga, it is a good idea to start practicing right … [Read more...] about Yoga Fundamentals