It's been a rollercoaster ride since 2020. Adeline Yoga's swift transition to online programming could not have been done without our Admin Team, support from the teachers, and, most importantly, our dedicated Adeline Students! Four years later, Zoom Yoga is still very popular, even for students … [Read more...] about Check out our Zoom Wishlist Survey Results
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Background on our community agreements
Adeline Yoga's community agreements are imbedded in the culture of our studio: providing a cornerstone foundation in our attempts to dismantle oppression in our own actions and serving as a key aspect of our organizational diversity and inclusion activities. The history of these agreements actually … [Read more...] about Background on our community agreements
Setting up your yoga rope wall
Are you interested in having a rope wall at home? This post is meant to be a basic overview of our favorite rope wall. There is no right or wrong way to set up your rope wall. There are many options available on the market today. Selecting the right rope wall will depend on … [Read more...] about Setting up your yoga rope wall
The PHIT Act: Saving You Money and Encouraging Physical Activity
What is the PHIT Act? The Personal Health Investment Today (PHIT) Act (Bill Number: H.R. 1582 & S.786) is legislation proposed to encourage physical activity by making it more affordable. The PHIT Act will allow flexible spending accounts (FSAs) and health savings accounts (HSAs) to pay for … [Read more...] about The PHIT Act: Saving You Money and Encouraging Physical Activity
Spotlight: Decolonizing the Body
by Ana Frenes I began reading Kelsey Blackwell's book, “Decolonizing the Body,” with complete confidence. After all, I am a woman of color who has been involved in somatic practices for decades. I was a modern dancer/choreographer, a yoga student and presently a yoga teacher. I had no idea what … [Read more...] about Spotlight: Decolonizing the Body