It's the season when we need to take care of our immune systems! Please wash your hands frequently and rest at home when you are sick. If you have a fever, you should stay at home. If you're feeling congested, achy or run down, listen to your body and practice immunity boosting poses at … [Read more...] about Boost Your Immune System
Reflections on Pune 2017
This year’s trip to RIMYI felt a bit like watching a shooting star blaze through the sky. Like a shooting star, the trip itself took me by surprise – I felt shot through the night sky to Pune, experiencing the whole trip intensely and very quickly. And just like a shooting star, it all ended so … [Read more...] about Reflections on Pune 2017
SOCIAL JUSTICE AT ADELINE YOGA: PART 2
Two weeks ago, I published Part One of an piece on Social Justice at Adeline Yoga. If you haven't already read it, you can do so here: https://adelineyoga.com/social-justice-at-adeline-yoga-part-1/ Today's tragic announcement about the end of the DACA program shows us again just how important … [Read more...] about SOCIAL JUSTICE AT ADELINE YOGA: PART 2
Social Justice at Adeline Yoga: Part 1
The election of Donald Trump and the rise of extremism is driving many of us to a boiling point. Many of us would say, “That’s Charlottesville, that’s not me, that’s not here.” But the reality is that here in the East Bay racism and the threat of violence is daily and very real. White … [Read more...] about Social Justice at Adeline Yoga: Part 1
Kirtan: A Practice of Devotion
Join us for an evening of uplifting and soulful chanting, community and chai! Francesca will lead us in kirtan, a joyful practice of call-and-response chanting and devotional practice of Bhakti Yoga. Singing as a group connects us as a community and is opportunity to open the heart, still … [Read more...] about Kirtan: A Practice of Devotion