by Jacqueline Erwin Back in September, I got an email from Adeline Yoga about Sadhana Studies. Curious, I read through the program description. By the time I’d finished the email, I knew Sadhana Studies was the next step I’d been circling around for years. I was more or less sold on Sadhana … [Read more...] about Sadhana Studies Journals: Jacqueline Erwin
Inversions: When Upside Down Is the Right Way Up
by Anneke Faas If you’ve been practicing Iyengar Yoga for some time, you have started to become aware that we place a strong emphasis on the practice of inversions. In general, turning the body upside down boosts the major systems of the body (circulatory, respiratory, nervous, and glandular) and … [Read more...] about Inversions: When Upside Down Is the Right Way Up
Students of Adeline Yoga: Jacqueline Erwin
Jacqueline Erwin Sadhana Studies student Misia Denea sat down with fellow program member Jacqueline Erwin to learn more about her personal practice and how the Sadhana Studies program is going so far. Misia: What does your practice space look like? Jacqueline: My husband and I live in a small … [Read more...] about Students of Adeline Yoga: Jacqueline Erwin
Yoga and Osteoporosis?
by Sarah Harvey When asked, most yoga students can name more than one benefit they derive from their practice. Common advantages include better flexibility, enhanced strength and stamina, lower stress-levels, and a greater sense of general well-being. But did you know that yoga can be an … [Read more...] about Yoga and Osteoporosis?
Going Inward to Go Outward: Iyengar Yoga, Community, and Social Justice
Notes on a panel discussion held Sunday, January 22, 2017 By Renee Razzano How is yoga a tool for social justice? What can the Iyengar yoga community do to improve access to and utilization of yoga, particularly for marginalized communities? One obstacle is this: that yoga has become, in the … [Read more...] about Going Inward to Go Outward: Iyengar Yoga, Community, and Social Justice