by Jacqueline Erwin Back in September, I got an email from Adeline Yoga about Sadhana Studies. Curious, I read through the program description. By the time I’d finished the email, I knew Sadhana Studies was the next step I’d been circling around for years. I was more or less sold on Sadhana … [Read more...] about Sadhana Studies Journals: Jacqueline Erwin
by Anneke Faas If you’ve been practicing Iyengar Yoga for some time, you have started to become aware that we place a strong emphasis on the practice of inversions. In general, turning the body upside down boosts the major systems of the body (circulatory, respiratory, nervous, and glandular) and … [Read more...] about Inversions: When Upside Down Is the Right Way Up
Beginning on April 4, Adeline Yoga instruction Sandy Carmellini will teach a four-week series on using ropes to enhance your practice. Want to know more? Read on below for some insights from Sandy, and sign up now to get a special series rate! AYS: When did you first start teaching at … [Read more...] about Learning the Ropes: A Four-Week Series with Sandy Carmellini
Jacqueline Erwin Sadhana Studies student Misia Denea sat down with fellow program member Jacqueline Erwin to learn more about her personal practice and how the Sadhana Studies program is going so far. Misia: What does your practice space look like? Jacqueline: My husband and I live in a small … [Read more...] about Students of Adeline Yoga: Jacqueline Erwin
by Sarah Harvey When asked, most yoga students can name more than one benefit they derive from their practice. Common advantages include better flexibility, enhanced strength and stamina, lower stress-levels, and a greater sense of general well-being. But did you know that yoga can be an … [Read more...] about Yoga and Osteoporosis?