4-Session Yoga Fundamentals with Leah Flaks

Saturdays 9:30 – 10:45 am starts September 19th!

This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent for those who are totally new to yoga or new to Iyengar Yoga.

Each 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series, you will be prepared to enter Level I classes.

This series will be held live-online via Zoom. This is an excellent opportunity to learn how to practice yoga at home. Leah will lead you through using common household items as props and help you develop a sequence you can practice daily. She will get to see you in your home setting and advise you on what to do.  You will have time to ask questions. And, we will send out the recording after class so you can practice to it throughout the week.

4 Session Series: Sept 19 – October 10, 2020

*Note:  There are no makeups offered for this series.  We will make a recording of each session for you to use during the week.

This pass is offered at a special discount and is good only for this Fundamentals series.  Anyone may purchase this specially priced package, one time only. Drop-ins are allowed to this class. Students may also use any regular class pass or fundamentals pass to attend.

Approximately 30 minutes prior to class you will receive a unique zoom log-in and specific instructions to login to your class.  If you don’t get it, please check your spam box.  You can email support@adelineyoga.com if there are any issues finding your zoom link.

Please make sure to be in class 10 minutes before each class.  You will need that time to check in with the teacher and get settled in.

First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.

ABOUT THE INSTRUCTOR:

Leah Greenberg Flaks is a graduate of Adeline Yoga’s teacher education program and a Certified Iyengar Yoga Teacher. She has practiced yoga in the Iyengar tradition for 3 decades after using it to heal from a dance-related back injury. Her journey included demonstrating trikonasana for BKS Iyengar himself in Berkeley’s Tilden Park. She passes along to her students this drive to find natural balance of body, mind and breath through daily devotional practices of asana, pranayama, chanting and study of yoga philosophy.

Come enjoy her warm and welcoming classes where students of any age, body type, or ability can come to practice Iyengar Yoga.