Monday, November 9th

9 am – 12:15 pm
1:45 – 3:45 pm

In Yoga asana, and in human movement in general, we find ourselves trying to balance our desire to move, to flow, to fly, with our internal desire to be still, centered and stable. Finding the magic combination of enough novelty to keep us awake and feeling alive without overstimulating ourselves provides a challenge for yoga practice and life.

Playgrounds are a great metaphor for exploring this balance of stability and mobility in our practice. Join Carrie for a “play date” where we will explore a full range and variety of postures, exploring ways we can support our capacity to extend and expand, to flow and to fly, without losing a deeper sense of connectedness to ourselves and the world.

Stability in Mobility, Mobility in Stability.

Timings:
9 – 12:15 am: For level 3 students who have studied regularly with Certified Iyengar Yoga Instructors for at least two years, or who have studied with Carrie previously.
1:45 – 3:45 pm: For Level 2 and 3 students with at least 6 months of Iyengar Yoga experience

Not sure what to sign up for?  Please feel free to contact us at info@adelineyoga.com

Tuition:
$115 early bird special – register by October 17th
$125 regular rate – Save when you sign up for the full workshop
$85 for the morning session / $55 for the afternoon session

Adeline Yoga members receive a 10% discount on all regular prices. Not a member? Join now!

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Carrie Owerko has been teaching yoga and exploring the relationship between body, breath and mind for several years. She holds a Senior Intermediate Iyengar teaching credential and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as by continuous and in-depth studies with her yoga teacher, Patricia Walden. Over the years she has performed in and co-choreographed many yoga demonstrations, including Live: Light on Life, presented at City Center in NYC during BKS Iyengar’s Light on Life US National Book Tour in 2005.

Curiosity, openness, and affection are of the utmost importance in her approach to Iyengar Yoga, as is the integration of science, yoga philosophy, and the poetic imagination in the yoga practice. Most importantly, she loves to explore the relationship of discipline and playfulness and is a firm believer in the power of controlled folly.