The Power of Practice: 7 Day Pranayama Immersion

with Heather Haxo Phillips

Monday – Sunday: October 26 – November 1st
7:30-8:30 am each day

Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside.  You receive the most benefits when you practice consistently, ideally on a daily basis. It takes discipline, dedication and a a baseline of knowledge to create a daily pranayama practice. Being with a community of people committed to the same endeavor is one of the ways to inspire and direct your practice.

Join us for 7 days of pranayama in a row.  You will graduate from the Immersion ready to practice on your own at home, and receive the daily benefits!

The immersion is for all-levels of students who have 6 months of regular asana practice with a certified Iyengar teacher.

Register early, class size will be limited.

7 DAY IMMERSION
Full Immersion: $108 early bird rate if you register before October 14th
Regular rate: $120
Drop-in per class: $20

Adeline Yoga members receive a 10% discount on the regular and drop-in prices. Not a member? Join now!

About the instructor:

Heather Haxo Phillips is a certified Iyengar yoga instructor at the Junior Intermediate III level, among the highest certified Iyengar teachers in the East Bay. She is Director of Adeline Yoga and has been teaching for nearly 15 years. Heather is past President of the Board of Directors for the Iyengar Yoga Association of Northern California, for which she recently retired after seven years of service. She is also certified as a restorative yoga teacher and has training to help with scoliosis, injuries, women’s health and pre-natal yoga. Heather deepens her own practice by studying regularly with senior teachers and the Iyengar family in Pune. Watch a video about Heather’s classes or read her Yelp! reviews.