by Rebecca Haralabatos As I look forward to teaching the upcoming 4 class Iyengar yoga series designed for cyclists, I reflect on the deepening of my practice and how it empowers me as a cyclist with greater balance, agility and ease. With each and every asana, we initiate actions from the base … [Read more...] about Iyengar Yoga – for Casual, Commuter & Competitive Cyclists
General
Sadhana Studies Journals: Jacqueline Erwin
by Jacqueline Erwin Back in September, I got an email from Adeline Yoga about Sadhana Studies. Curious, I read through the program description. By the time I’d finished the email, I knew Sadhana Studies was the next step I’d been circling around for years. I was more or less sold on Sadhana … [Read more...] about Sadhana Studies Journals: Jacqueline Erwin
Kirtan: A Practice of Devotion
Join us for an evening of uplifting and soulful chanting, community and chai! Francesca will lead us in kirtan, a joyful practice of call-and-response chanting and devotional practice of Bhakti Yoga. Singing as a group connects us as a community and is opportunity to open the heart, still … [Read more...] about Kirtan: A Practice of Devotion
Inversions: When Upside Down Is the Right Way Up
by Anneke Faas If you’ve been practicing Iyengar Yoga for some time, you have started to become aware that we place a strong emphasis on the practice of inversions. In general, turning the body upside down boosts the major systems of the body (circulatory, respiratory, nervous, and glandular) and … [Read more...] about Inversions: When Upside Down Is the Right Way Up
Learning the Ropes: A Four-Week Series with Sandy Carmellini
Beginning on April 4, Adeline Yoga instruction Sandy Carmellini will teach a four-week series on using ropes to enhance your practice. Want to know more? Read on below for some insights from Sandy, and sign up now to get a special series rate! AYS: When did you first start teaching at … [Read more...] about Learning the Ropes: A Four-Week Series with Sandy Carmellini