Many Adeline yogis have already been lucky enough to take a class with Sachiko, the newest member of Adeline's teaching team. Sachiko has taken over Cynthia's Back Care class and Women's classes. She is also teaching a Level 1 class on Thursday evenings. In this interview, she tells us a little bit … [Read more...] about Meet Your Teachers: Sachiko Nishizawa Willis
General
Letting Go: A Student’s Perspective on Cynthia’s Departure
Anyone who knows Cynthia Bates, knows her number one passion is to delve into her spiritual life. This takes form in asana, pranayama, meditation and teaching yoga. She embraces her regular home practice and looks within for guidance. She strives to know herself on all levels and be of service in … [Read more...] about Letting Go: A Student’s Perspective on Cynthia’s Departure
Boost Your Immune System
It's the season when we need to take care of our immune systems! Please wash your hands frequently and rest at home when you are sick. If you have a fever, you should stay at home. If you're feeling congested, achy or run down, listen to your body and practice immunity boosting poses at … [Read more...] about Boost Your Immune System
Meet Your Teachers: Francesca Nicosia
We caught up with Francesca Nicosia to find out more about her recent CIYT certification and two new classes – Back Care on Monday at 4pmand Restorative on Friday at 4pm. What inspired you to become a Certified Iyengar Yoga Teacher? I love Iyengar Yoga for its systematic, alignment-focused and … [Read more...] about Meet Your Teachers: Francesca Nicosia
Yoga for Parkinson’s Disease
By Suzanne Drolet Regular exercise can have diffuse, profoundly positive effects for people with Parkinson’s Disease, from helping to make daily tasks easier and improving your mood, to stimulating chemical changes in the brain that affect cognition and the amount of dopamine available to be used. … [Read more...] about Yoga for Parkinson’s Disease