by Rebecca Haralabatos As I look forward to teaching the upcoming 4 class Iyengar yoga series designed for cyclists, I reflect on the deepening of my practice and how it empowers me as a cyclist with greater balance, agility and ease. With each and every asana, we initiate actions from the base … [Read more...] about Iyengar Yoga – for Casual, Commuter & Competitive Cyclists
Why Easy Pace?
“Yoga teaches to cure what need not be endured and endure what cannot be cured.”~ BKS Iyengar by Rebecca Haralabatos I began teaching the Iyengar Fundamentals 10 week series at the Adeline Yoga Studio a few years ago and am continually inspired, watching new students awaken to the wisdom of this … [Read more...] about Why Easy Pace?
Iyengar Yoga for Cyclists? YES & WHY
by Rebecca Haralabatos When I first moved to the Bay Area in 2004, I came without a car. A bike was my primary mode of transportation for the next 2 years. I typically traveled twice a week from Sausalito to San Francisco and back. What a commute! The ride out of and into Sausalito and over the … [Read more...] about Iyengar Yoga for Cyclists? YES & WHY
TEACHER FEATURE: Rebecca Haralabatos
In the 6 months post a successful assessment for Iyengar Yoga Teacher Certification held at Yoga Darsana in Alhambra, California, the wisdom of Guruji B.K.S. Iyengar continues to unfold before my eyes. The levels of assessment correspond to the series of sequences Guruji developed as a guide for … [Read more...] about TEACHER FEATURE: Rebecca Haralabatos