YELLOW, BROWN, BLACK, AND BEAUTIFUL: Iyengar Yoga and People of Color by Hong Gwi-Seok Gazing at our “yoga bible,” LIGHT ON YOGA, we see iconic photos of BKS Iyengar in every asana imaginable, setting a standard we have yet to fulfill. But almost everywhere else, the images of yoga feature … [Read more...] about Yellow, Brown, Black, and Beautiful: Iyengar Yoga and People of Color
Looking Back at Rebecca Lerner’s December Workshop
I had the pleasure of attending Rebecca Lerner's workshop workshop last December and was pleased with the depth of practice I was able to achieve in a such a short time. I went to all the classes, including the teacher training segment, which turned out to be about 15 hours in three … [Read more...] about Looking Back at Rebecca Lerner’s December Workshop
Anantasana: Shoulders and Snakes
In a recent class with Heather we opened our chests, shoulders and minds about the serpent god, Ananta. We started simply enough in Child's pose with arms stretched out ahead of us. Next, as we lay down across a blanket for a mild upper back bend, I thought to myself, "I'm so glad this is going to … [Read more...] about Anantasana: Shoulders and Snakes
Yoga for Stabilizing Anxiety
I’ll be teaching a workshop on Anxiety and yoga on February 28, so I’ve been exploring the nature of this malady. What are its roots? Why does one person take the things life throws their way in stride, while another becomes paralyzed with fear under the same circumstances? Anything you read on … [Read more...] about Yoga for Stabilizing Anxiety
Putting It All Together in Fundamentals Class
For years, I giggled my way through yoga classes at the gym, swearing "it's not for me." With a sporty background, I've always considered myself fit and ready for any athletic challenge. And yoga classes at various gyms didn't challenge me physically. I thought it was a nice stretch class, or … [Read more...] about Putting It All Together in Fundamentals Class