ENGAGE: Community Challenge Month

ENGAGE: Community Challenge Month

March 1-March 31

The benefits of yoga practice are exponential. What that means is that practicing two times a week is not twice as beneficial but 10 or 20 times as beneficial! In fact, according to recent study which showed the effectiveness of yoga for people with depression, “… more yoga was better; those who took three classes per week had lower depression scores than those who took two per week.”

There are so many things that can make it difficult to get to practice. Adeline is offering this community challenge as a way to come together as a community to support one another in building our personal yoga practice.

THE CHALLENGE: Attend 12 or more classes during this period of 31 days

WHO IS IT FOR?:  This community yoga challenge is for you if:

• You fell off the yoga wagon and want to get back on
• Appreciate the support of a teacher and community all month long
• Want to take your yoga practice to the next level
• Are curious what happens to your body and mind if you do more yoga
• Appreciate the push to try out some different teachers
• Know yoga can help you with the winter time blues
• You love prizes

Do any of these apply to you? Join us!

TO PARTICIPATE

–Register.  Its free!

-Pick up your Challenge Month card at the studio to keep track of your classes. We’ll give you a sticker
for each class you complete.

To take classes, use your regular class pass* or buy the special Challenge Month Pass (only $125 for up to 15 classes March 1 – 31)

*We’ll put your current class pass on hold if you want to purchase the special challenge month pass.

INCENTIVE:  We will have giveaways from local merchants each week. Heather will be in touch via email with tips and inspiration all month long.  Goodie bags for every person who completes the challenge!

Follow us on Social Media, use the hashtage #adelineengage