This is a basic back care yoga sequence that you can practice at home, any time your back needs a little extra love.
If your desk job has you aching or you overworked your back, here is a gentle yoga sequence designed specifically to relieve minor aches and pains in the lower back, upper back, neck and shoulders.
Since tight hips, hamstrings, and shoulders often trigger discomfort and pain, this sequence lengthens those muscle groups, creating more ease of movement.
This series of 6 poses takes 20-30 minutes, depending on your pace, and provides hours of relief.
Tessa Manning is one of our certified Iyengar yoga teachers here at Adeline Yoga Studio. She created this photo sequence for us and has many other tips to share in her Fundamentals Class 4:00 – 5:30 on Wednesdays. Sign up here.