Archives for 2019

On Friday, March 8th, Andrés Leon and Nick Krieger will facilitate a conversation on gender identity at Adeline Yoga. This free event is for any student or teacher of yoga who wants to cultivate awareness and develop the courage to act. All all are welcome, regardless of gender identity. You can … [Read more...] about An Interview With Andrés Leon: Starting a Conversation on Gender Identity and Yoga

Roses are red. Violets are blue. Iyengar yoga, we love you! Students, teachers, and enthusiasts from near and far wrote in to tell us why they love Iyengar yoga. What about you? What about this practice makes your heart sing??  Iyengar yoga returns us OM The sun, moon and stars watch As … [Read more...] about Iyengar Yoga Is Our Valentine

In the following interview, Adeline teacher Leah Flaks reflects on her Iyengar yoga journey, including the path to certification. Leah teaches several classes at Adeline, including a Level 1 Community class on Monday from 7:30-9:00PM and a Level 1 Gentle Pace class on Tuesday from 4:00-5:30PM. … [Read more...] about Meet Your Teachers: Leah Flaks

Whether you find yourself schlepping back home from holiday destinations or are already looking ahead to future journeys in 2019, you'll want to review Katharina Rock's guide to using Ayurveda to maintain balance when traveling. You can also join Katarina for a free Ayurveda workshop on the doshas … [Read more...] about Ayurveda for Travel