I see myself in the Fundamental class students. Stiff and groaning, but eagerly stretching and strengthening, we expand ourselves to fill the space of each pose with our untrained but not unwilling bodies. I'm inspired every time I see the willingness, hope, and optimism in each face. I’ve only … [Read more...] about Starting Yoga at 57: One Year Later
Yoga Fundamentals
Putting It All Together in Fundamentals Class
For years, I giggled my way through yoga classes at the gym, swearing "it's not for me." With a sporty background, I've always considered myself fit and ready for any athletic challenge. And yoga classes at various gyms didn't challenge me physically. I thought it was a nice stretch class, or … [Read more...] about Putting It All Together in Fundamentals Class