Adeline Yoga Studio
In a recent class with Heather we opened our chests, shoulders and minds about the serpent god, Ananta. We started simply enough in Child's pose with arms stretched out ahead of us. Next, as we lay down across a blanket for a mild upper back bend, I thought to myself, "I'm so glad this is going to … [Read more...] about Anantasana: Shoulders and Snakes
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