Teaching Yoga to Seniors: the Evolution Continues by Sarah Harvey I began teaching Gentle Yoga classes 14 years ago when one of my teachers asked if I would take over a class she had been teaching at Rossmoor, a retirement community in Walnut Creek. At almost 70 years of age, she was concerned … [Read more...] about Teaching Yoga to Seniors: the Evolution Continues
Adeline Yoga
Savasana Kitty
Martha was my Savasana Kitty. This beautiful stray, who in 1996 sat on my back porch and cried until I let her into my house and into my heart – much to the dismay of Dora, my other cat. Martha’s striking gold eyes were offset by her long, dark sable-colored fur. Although shy and sweet-tempered, … [Read more...] about Savasana Kitty
Starting Yoga at 57: One Year Later
I see myself in the Fundamental class students. Stiff and groaning, but eagerly stretching and strengthening, we expand ourselves to fill the space of each pose with our untrained but not unwilling bodies. I'm inspired every time I see the willingness, hope, and optimism in each face. I’ve only … [Read more...] about Starting Yoga at 57: One Year Later
Yellow, Brown, Black, and Beautiful: Iyengar Yoga and People of Color
YELLOW, BROWN, BLACK, AND BEAUTIFUL: Iyengar Yoga and People of Color by Hong Gwi-Seok Gazing at our “yoga bible,” LIGHT ON YOGA, we see iconic photos of BKS Iyengar in every asana imaginable, setting a standard we have yet to fulfill. But almost everywhere else, the images of yoga feature … [Read more...] about Yellow, Brown, Black, and Beautiful: Iyengar Yoga and People of Color