Ayurveda is India’s ancient medicinal practice. Similar to the practice of yoga, it is focused around prevention and well-being to promote superior health. Join Adeline Instructor Jessie Holland for this free Introduction to the basic traditions of Ayurveda.
In this first session, you will learn about the doshas, or “constitutions”, the simple principles to help you tune into your own individual constitution. This will provide you with the tools to learn how to live more harmoniously with the environment around you.
This class will be an interactive lecture style, come dressed to sit comfortably.
Tuition:
$45 per person
Adeline Yoga members receive a 10% discount on all regular prices. Not a member? Join now!
This is the 1st workshop in a 3-part series, and a key part of the Sadhana Studies program.
Part 2: Introduction to Ayurveda – Establishing Healthy Habits – Sunday April 10th 12:45 – 2:45 pm
Part 3 – Intersection of Yoga & Ayurveda – Sunday September 11th 12:45 – 2:45
Drop ins to any session are welcome
About the Instructor:
Jessie Holland is a certified Iyengar yoga instructor, emphasizing precise alignment, and sustained reflection on the connection of the body, mind and breath. She has been teaching Iyengar Yoga for 10 years. She is a Clinical Ayurvedic and Pancha Karma Specialist, integrating Ayurveda and yoga to harmonize the systems of the body with the rhythms of nature. She has attended both a 200 and 500 hour Iyengar teacher training, studied with the Iyengars in India, and completed clinical Ayurvedic internships with Dr. Vasant Lad. Jessie’s private Ayurvedic practice is on Piedmont Avenue in Oakland. Visit her website at www.jessieholland.com.