Yoga for Healthy Aging

A monthly class in person

Sunday from 3 – 4:15 pm

September 7, October 5 and November 2

This class is offered for those whose injuries and limitations make it necessary to practice slowly and with focus. This class teaches students how to help themselves using the healing benefits of asana as their tool. For example, it offers techniques for bone health, muscular strength, balance maintenance, and injury prevention to help us as we age.

Adeline Yoga has been offering Yoga for Healthy Aging and Yoga for Osteoporosis classes on zoom for years. We are firmly committed to continuing our online programs AND we know that its important to offer in-person opportunities if we can.

With the new studio we now have a much bigger space, and good ventilation with high ceilings. Many of our students have repeatedly asked for these classes to be offered in person, in the studio.

Shari has agreed to offer a covid cautious monthly yoga class for Healthy Aging.  Shari will bring high quality KN 95 masks for students that choose to wear one. Shari herself will be masked teaching the class. Masking is a way to continue to take care of our community especially our older and immunocompromised students who may be missing the availability of in person covid safer group classes.

Shari will continue to teach her online Yoga for Osteoporosis classes on Tuesday and Thursday at 6:00pm

Tuition:

Use your membership or class pass.

And drop in for $28.

REGISTRATION OPEN SOON

About your instructor:

Shari Ser (she/her) is a Certified Iyengar Yoga teacher, a physical therapist and certified yoga therapist (C-IAYT). She has been practicing yoga for over 35 years along with working as a physical therapist throughout that time. She loves teaching yoga with students who may feel uncomfortable in faster paced yoga classes and need more personalized attention.

Shari is a certified trainer in Dr Loren Fishman’s Yoga for Osteoporosis method and teaches an ongoing Yoga for Healthy bones class at Adeline Yoga currently on zoom.

Shari loves teaching anatomy classes for yoga students and teachers and believes we can deepen our practice and teaching of yoga through a good understanding of basic anatomy. She is a graduate of the Adeline Yoga Sadhana Studies Program. Her additional certifications include RYT 500, E-RYT, Shari is an avid believer of the practice and power of yoga throughout the years. She believes in its immense value in maintaining mobility, independence and equanimity as we all age.