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Ayurvedic Approaches to Stress Management

January 4, 2019 @ 6:00 pm - 7:30 pm

Ayurveda can help you with your stress!

Stress can wreak havoc in our lives.  It can lead to anxiety, sleep issues, depression, inflammation, chronic fatigue, weight loss or weight gain and many more imbalances.

Everybody has stressors in her or his life, but what makes the difference between sickening or non-sickening stresses is the way we interpret and react to those stressors and the boundaries we put around the stress.

In this free talk, we’ll discuss the physiological and emotional impact of stress on our bodies and minds and the Ayurvedic way of creating balances and tools to find peace of mind and body even when the going is rough: self-care routines, eating habits, rejuvenating foods and herbs suitable for each constitution.

This is a free workshop open to anyone interested in self-care.

Donations accepted on the day of the event – proceeds go to the Yoga Blessings Fund


Katharina Rock is a certified Ayurveda Health Counselor and consults with clients on individualized lifestyle, diet and herbal therapies in Oakland. In 2009 she started studying Ayurveda and graduated from the California College of Ayurveda in Nevada City, CA.
Katharina is taking currently new clients as part of her Clinical Ayurveda Specialist internship where she will work with clients under the supervision of an experienced faculty member of the CCA. Please contact for further information.


January 4, 2019
6:00 pm - 7:30 pm


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